Day 49: Silver Classic

Silver Classic is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and stability drills. Appropriate for all fitness levels

Senior Fitness is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and...

Day 47: Silver Classic

Silver Classic is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and stability drills. Appropriate for all fitness levels

Senior Fitness is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and...

Day 44: Silver Classic

Silver Classic is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and stability drills. Appropriate for all fitness levels

Senior Fitness is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and...

Day 42: Silver Classic

Silver Classic is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and stability drills. Appropriate for all fitness levels

Produced for Kickin' Fitness & Wellness and it's partners. Senior Fitness is a low impact interval class combining cardiovascular exercise with resistance tr...

Day 40: Silver Classic

Silver Classic is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and stability drills. Appropriate for all fitness levels

Produced for Kickin' Fitness & Wellness and it's partners. Senior Fitness is a low impact interval class combining cardiovascular exercise with resistance tr...