Silver Classic is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and stability drills. Appropriate for all fitness levels
Day 47: Silver Classic
Silver Classic is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and stability drills. Appropriate for all fitness levels
Day 44: Silver Classic
Silver Classic is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and stability drills. Appropriate for all fitness levels
Day 42: Silver Classic
Silver Classic is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and stability drills. Appropriate for all fitness levels
Day 40: Silver Classic
Silver Classic is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and stability drills. Appropriate for all fitness levels