Stay fit and relaxed with this Gentle Yoga Tai Chi routine.
Gentle flow of basic Tai Chi postures and Yoga poses. Increase muscle strength, cardio vascular health, improve balance and stability.
Day 4: SitNBFit
Workout from your chair. Sit and be fit! This 45 minute class includes seated flexibility, strength training and cardio vascular health conditioning with a portion of standing exercises to improve balance and stability. Perfect for anyone beginning "again", recovering from injuries, illness or participants who wish to train from a seated position.
Day 3: Zumba
Margie leads a thrilling Zumba dance-style class. This will keep you moving and keep your heart rate up!
Day 3: Gentle Yoga Tai Chi
Join us for our another day of Gentle Tai Chi Yoga featuring Instructor Rita Perini leading from her home. If she can work out at home, you can too!
Day 2: SitNBFit
Stay fit without leaving your chair.