Gentle flow of basic Tai Chi postures and Yoga poses. Increase muscle strength, cardio vascular health, improve balance and stability. This class includes standing, sitting and lying techniques. Take time for yourself and relax in shavasanna or corps pose.
Day 8: SitNBFit
A seated cardio vascular health and resistance training class. Appropriate for all levels of fitness.
Day 8: Silver Classic
Senior Fitness is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and stability drills. Appropriate for all fitness levels
Day 7: SitNBFit
A seated cardio vascular health and resistance training class. Appropriate for all levels of fitness.
Day 6: Zumba
Move to the music with this great Zumba routine!