Move to the music with a great Zumba workout!
Day 16: Gentle Yoga Tai Chi
Gentle flow of basic Tai Chi postures and Yoga poses. Increase muscle strength, cardio vascular health, improve balance and stability. This class includes standing, sitting and lying techniques. Take time for yourself and relax in shavasanna or corps pose.
Day 15: SitNBFit
A seated cardio vascular health and resistance training class. Appropriate for all levels of fitness
Day 15: Silver Classic
Silver Classic is a low impact interval class combining cardiovascular exercise with resistance training using bands and dumbbells. Also includes balance and stability drills. Appropriate for all fitness levels
Day 14: Gentle Yoga Tai Chi
Gentle flow of basic Tai Chi postures and Yoga poses. Increase muscle strength, cardio vascular health, improve balance and stability. This class includes standing, sitting and lying techniques. Take time for yourself and relax in shavasanna or corps pose